【問題】Parighasana 中文 ?推薦回答
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Gate Pose (Parighasana) - Yoga Journal。
2007年8月28日 · Kneel on the floor. Stretch your right leg out to the right and press the foot to the floor, or use a block for extra support if you can't reach ...: 。
#parighasana hashtag on Twitter。
Side extensions are hard. Lengthen the spine straight up first; then suck the front leg hip and middle buttock toward the back hip to extend the bottom ...。
Gate Pose (Parighasana) - Foundations of Yoga - YouTube。
2014年6月4日 · Learn Gate Pose or Parighasana as our Foundations of Yoga series ... @adrienelouise ▶ ...時間長度: 14:17發布時間: 2014年6月4日: 。
Parighasana Images, Stock Photos & Vectors | Shutterstock。
Find parighasana stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.: 。
How to Do Gate Pose (Parighasana) in Yoga - Verywell Fit。
2020年11月29日 · The Gate Pose (Parighasana) gives you a good stretch in your sides. Open the muscles between your ribs for better breathing and posture.: 。
Parighasana - Wikipedia。
Parighasana or Gate Pose is a kneeling asana in modern yoga as exercise. Contents. 1 Etymology and origins; 2 Description; 3 Variations; 4 References ...: 。
Gate Pose (Parighasana) Step-by-step and Benefits - Fitzabout。
2021年4月29日 · The Gate Pose (Parighasana) focuses on opening your shoulders, pulling your spine, hamstrings and sides of your body together. It also.: 。
Gate Pose - Ekhart Yoga。
How to do Gate Pose / Parighasana. Step-by-step instructions and benefits of the yoga pose with an online yoga video.: 。
gate pose, stretch your side body (parighasana) - YOGI TIMES。
2021年9月6日 · Yoga side gate pose is energized and lightened in Parighasana, in these kneeling yoga poses the breath is invited to become fully three.: